Soul Restore Yoga, Sundays @4pm

Next Upcoming Date: Sunday, December 29 2024

Pre-registration required. End your week with a meditative & deeply nourishing practice incorporating hatha, yin & restorative yoga. Mostly floor based, this practices involves going slower, and holding the poses longer. The goal is to stimulate specific areas of the body and release tension in the mind and body, while also calming the nervous system. Class ends in restorative, relaxation postures supported by props. Suitable for all levels, beginners welcome.

• Admission: First class FREE for Sedona/Verde Valley locals! Drop In $18 5 Class Pack $75
• Time: 4:00 PM to 5:15 PM

• Dates