Qigong Class for Back Pain Relief

Next Upcoming Date: Thursday, March 26 2026

Free Community Qigong Class for Back Pain Relief Offered in Sedona Sedona, AZ — Thursday, March 26 Sedona Meditation Center invites the community to a free open Qigong class for Back Pain Relief on Thursday, March 26, with two class times available: 10:00–11:00 AM and 4:00–5:00 PM. This gentle, accessible class focuses on relieving back tension through slow, flowing Qigong movements and mindful breathing. Participants will learn simple practices designed to release tightness, support spinal mobility, and cultivate greater body awareness while reducing stress. Qigong is a traditional mind-body practice that combines intentional movement, breathwork, and awareness to support physical balance, relaxation, and overall well-being. The class is suitable for all levels, including beginners and those looking for a low-impact approach to supporting back comfort and mobility. The class is taught by Rachel, a meditation and movement instructor at Sedona Meditation Center who guides students through practices that promote grounding, relaxation, and gentle physical restoration. About Sedona Meditation Center Established in 2003, Sedona Meditation Center is a peaceful sanctuary in the heart of Uptown Sedona, offering meditation and mindful movement for both visitors and locals. The center specializes in Qigong, Tai Chi, and meditation, combining gentle movement, breathwork, and energy practices to support balance, stress reduction, and overall well-being. Classes, workshops, private sessions, and on-demand options are available for all ages and experience levels. Event Details What: Free Open Class – Qigong for Back Pain Relief When: Thursday, March 26 Times: 10:00–11:00 AM & 4:00–5:00 PM Where: Sedona Meditation Center, 340 Jordan Rd., Sedona, AZ 86336 Cost: Free / Open to all levels Advance sign-up is encouraged. To register or for more information, please call or text (928) 405-7822.

• Time: 10:00 AM to 11:00 AM

• Dates