Nutrition Class Series:  Building the Balanced Plate

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Building the Balanced Plate

To build nourishing meals we should understand the food fundamentals that promote health. We will deconstruct the balanced plate and dive into the debated world of carbohydrates, fats, and protein. We will explore the vast universe of vitamins, minerals, phytochemicals, and antioxidants and which foods are excellent sources for our diet.

You will receive nutrition resources, health strategies, practical tools, and flavorful recipes.

Limited to 8 participants:  Register

• Admission: $180 4-class series (2/13, 2/20, 2/27, 3/5)
• Time: 10:00 AM to 11:30 AM

• Dates