Mindfulness and Meditation

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Bring yourself to your mat as we explore a weekly mindfulness practice with an hour of relaxation, restoration, and nourishment both energetically and physically.

In this class, Matt will guide you into relaxation through a combination of breath-work, sound healing, and visual meditation to give you the tools to move about your days with intention in every breath.

Exploring these practices together will help calm your mind and develop your intuition. So grab a mat, come on in and let's ohm!!!

• Admission: Donation based
• Time: 9:30 AM to 10:30 AM

• Dates