Introduction Meditation

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This course is for anyone wanting to start a meditation practice, strengthen their current meditation practice, or expand their current practice into a daily practice. If you have ever wondered what the mind is capable of, learning to master the mind in meditation is the best way to start. 

In this course you will use wisdom passed down from teacher to student for over 2,000 years in the Tibetan Buddhist tradition to reach one’s ultimate potential. 

• Admission: $40 10% discount for VYS monthly and annual members
• Time: 2:00 PM to 4:00 PM

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