Conscious Breathing Meditation

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Join Melina for a weekly class. Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions by activating the parasympathetic nervous system. It is believed that, if you consciously changing the way you breathe, a signal is sent to the brain to slow heart rate, lower your blood pressure, improve your digestion and promote feelings of calm.

• Admission: $20
• Time: 5:30 PM to 6:30 PM

• Dates