Beginner Yoga Workshop

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The perfect opportunity to begin or re-establish a yoga practice!

This workshop will provide an introduction to foundational breathing techniques, yoga poses (proper alignment) and healthy movement. We will also discuss basic etiquette, use of props, modifications and safety in your practice.

Develop the foundational skills of a safe, accessible and sustainable yoga practice and enjoy a greater sense ease in your body and mind.

• Admission: $35
• Time: 1:00 PM to 3:00 PM

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