Yoga Nidra - Visit Sedona Events Calendar

Yoga Nidra

Next Upcoming Date: Thursday, October 21 2021

Let Elizabeth guide you through a relaxing 45 minute Yoga Nidra meditation in our wonderful Salt Room that is great for respiratory health.

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from the post-traumatic stress disorder.  

  • Admission: $44
  • Time: 5:30 PM to 6:15 PM
Upcoming Dates For This Event:
  • Thursday, October 21
  • Thursday, October 28
  • Thursday, November 4
  • Thursday, November 11

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Sedona Infinity Spa

  • 7000 State Route 179\r\nSte D200-2 Sedona, Arizona

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