Mind Matters: Emotional Regulation Workshop
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People experiencing toxic stress often have difficulty regulating their emotional responses when facing challenges in work, life, and relationships. Mind Matters’ lessons teach techniques to recover from negative experiences with innovative methods based on current research. These skills give individuals a way to take charge of their emotions and improve their state of mind. Participants learn to address their physical, relational, and mental health needs.
In this workshop we will review severa
- Admission: Free
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Time: 1:00 PM to 3:00 PM
Upcoming Dates For This Event:
